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Source So Fat, Low Fat, No Fat
March 09, 2005
Makes 6 servings
Per Serving
Fat: 2 g
Ingredients
2 cups quick-cooking oats
¼ cup fat-free parmesan cheese
1 teaspoon paprika
½ teaspoon pepper
6 boneless, skinless chicken breast halves
2 egg whites or egg substitutes
Instructions
Preheat the oven to 350 degrees. Spray a 13x9x2-inch baking pan with cooking spray. Combine the oats, Parmesan, paprika, and pepper. Dip the chicken in the egg whites; coat with the oat mixture. Arrange the chicken spray bake uncovered until tender, approximately 30 to 45 minutes.
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