Cream Cheese Brownie Cake
Makes 6 servings Per Serving Fat: Less than 1 gram of fat Ingredients Cake Batter: 1 ½ cups all-purpose flour 1 cup sugar ½ teaspoon baking soda . . . read more
Fake French Fries
Makes 2 to 4 servings Per Serving Fat: Less than 1 gram Ingredients 3 large unpeeled potatoes, scrubbed and patted dry 1 tablespoon canola oil ½ teaspoon salt Instructions . . . read more
Homemade Biscuits
Makes 8 thick or 12 thin biscuits Per Serving Fat: 1 gram each Ingredients 3 cups self-rising flour 1 to 1 ½ cups skim milk, or enough to make a sticky dough . . . read more
Peanut Butter Cookies
Makes 36 servings Per Serving Fat: 3 g Ingredients 2/3 cup firmly packed brown sugar ½ cup smooth or chunky peanut butter 1/3 cup (5 tablespoons plus 1 teaspoon) light . . . read more
Sweet Potato Puff
Makes 4 servings Per Serving Fat: 0.3 g Ingredients 3 cups sliced carrots 1 (16-ounce) can cut sweet potatoes in light syrup, drained ¼ cup firmly packed brown sugar . . . read more
Baked Cheese Grits
Makes 8 servings Per Serving Less than 1 gram fat Ingredients 4 cups skim milk 1 ½ cups quick-cooking hominy grits 1 cup shredded nonfat Cheddar cheese 94 ounces) . . . read more
Bean Soup
Makes 6 servings Per Serving Fat: 0 g Ingredients 2 cups dried navy or pea beans Defatted ham broth or water 1 small onion, chopped fine ½ cup chopped celery Salt and . . . read more
Canadian Baco Chicko
Makes 6 servings Per Serving Fat: 3 to 4 g Ingredients 6 to 8 breaded chicken tenders (or boneless, skinless chicken tenders) ½ cup chopped onion ½ cup chopped . . . read more
Cheesy Oat-Baked Chicken
Makes 6 servings Per Serving Fat: 2 g Ingredients 2 cups quick-cooking oats ¼ cup fat-free parmesan cheese 1 teaspoon paprika ½ teaspoon pepper 6 . . . read more
Coleslaw
Makes 2 servings Per Serving Fat: 0 g Ingredients 1 ¾ cups shredded cabbage Dressing: 3 tablespoons plain nonfat yogurt 2 tablespoons nonfat sour cream ¾ . . . read more
Ham and Potatoes Au Gratin
Makes 4 servings Per Serving Very low-fat Ingredients 1 pound frozen hash brown potatoes (check label for fat content) 1 ½ cups cubed 98% fat-free ham 1 cup shredded . . . read more
Salsa Verde
Makes 4 servings Per Serving Fat: 0 g Ingredients 2 cups chopped fresh or canned tomatoes ½ cup chopped onion ½ cup chopped cilantro or parsley 1 jalapeno pepper, . . . read more
Turkey Tortilla Casual
Makes 4 servings Per Serving Low-fat Ingredients 1 pound lean ground turkey ½ cup chopped onion 1 (8-ounce) jar mexian salsa, green or red ½ cup fat-free sour . . . read more
