Hazelnut Cream Cheese Spread
Makes 1 ½ cups, 12 servings Per Serving Protein: 2g Fat: 7.2 g Carbohydrate: 1.1 g Ingredients ½ cup toasted hazelnuts (don’t bother removing the skins) 1 cup . . . read more
Rosemary Walnuts
Makes 2 cups, 8 servings Per Serving Protein: 7.6 g Fat: 22 g Carbohydrate: 2.2 g Ingredients 2 ½ tablespoons extra-virgin olive oil 2 teaspoons crumbled dried rosemary . . . read more
BLT Soup
Serves 4 Per Serving Protein: 7.7 g Fat: 17.4 g Carbohydrate: 6.8 g Ingredients 4 slices smoked bacon 1 tablespoon butter ½ cup chopped onion ½ cup . . . read more
Mexican Chicken Soup
Serves 4 Per Serving Protein: 46 g Fat: 39 g Carbohydrate: 14 g Ingredients 1 ½ tablespoons olive oil ½ medium onion, chopped 2 large . . . read more
Vichyssoise
Serves 6 Per Serving Protein: .5 g Fat: 17.6 g Carbohydrate: 3.6 g Ingredients 2 tablespoons olive oil 1 medium onion, chopped, about 1 cup 4 cups chicken broth . . . read more
Greek Salad, No Tomatoes
Serves 4 Per Serving Protein: 1 g Fat: 13 g Carbohydrate: 2 g Ingredients 4 cups torm romaine leaves 3 scallions, sliced, including the firm green 1 large cucumber, peeled . . . read more
Cranberry Sauce
Serves 12 Per Serving Protein: .1 g Fat: trace Carbohydrate: 2 g Ingredients 1 pound cranberries Zest of 1 orange, grated Stevia or Equal to taste Instructions . . . read more
Crispy Chicken Cutlets
Serves 6 Per Serving Protein: 14.6 g Fat: 31.3 g Carbohydrate: .6 g Ingredients 6 chicken cutlets Salt Pepper to taste 1 cup mayonnaise ½ teaspoon pure . . . read more
New Orleans Spicy Shrimp
Serves 2 as main dish, 4 as a first course Per Serving Protein: 46 g Fat: 110 g Carbohydrate: 3.9g Ingredients 1 pound medium shrimp, shelled and deveined 2 tablespoons butter . . . read more
Thai-Style Beef Curry
Serves 6 Per Serving Protein: 61 g Fat: 35 g Carbohydrate: 3 g Ingredients 2 tablespoons peanut or olive oil 3 tablespoons Thai red curry paste 2 . . . read more
Zucchini Pasta
Serves 2 Per Serving Protein: 20.7 g Fat: 36.8 g Carbohydrate: 11 g Ingredients 4 small zucchini 2 tablespoons olive oil 1 large garlic clove, pressed 1 (14 . . . read more
