Banana Pancakes
Serves 2 Ingredients: 1 cup whole-wheat pancake mix 1 egg 2 tablespoons peanut butter 1 banana, thinly sliced Instructions: Prepare bater according to package . . . read more
Healthy Chicken Nuggets
Serves 8 Ingredients: 2 pounds precut chicken breast cutlets 3 egg whites ¾ cup cornmeal Cajun or Italian spice mix (optional) Instructions: Preheat the oven to 400 degrees. . . . read more
Spinach Patties
Serves 4 Ingredients: 1-pound bag of frozen spinach, thawed, with the water squeezed out 1-½ cups cooked white rice 2 tablespoons flour 3 egg whites 2 tablespoons grated . . . read more
Cheesy Stuffed Shells
Makes 8 servings (about 5 shells each) Per Serving Fat: 7.4 g Protein: 35 g Carbohydrates: 54 g Ingredients 1 (12-ounce) package jumbo pasta shells (about 40 shells) . . . read more
Garlicky Portobello Mushrooms
Makes 2 servings Per Serving Fat: 1.7 g Protein: 12 g Carbohydrates: 5 g Ingredients 2 medium Portobello mushrooms (5- to 6-inch diameter) ½ teaspoon olive . . . read more
Mango Mousse with Raspberry Speckles
Makes 4 servings Per Serving Fat: 0.6 g Protein: 3 g Carbohydrates: 43 g Ingredients ¾ cup nonfat milk, divided 1 packet (2 teaspoons) gelatin 1 . . . read more
Strawberries and Cream Pie
Makes 6 servings Per Serving Fat: 4.6 g Protein: 13 g Carbohydrates: 44 g Ingredients 1/3 cup nonfat milk 2 packets gelatin 1 (16-ounce) container nonfat . . . read more
Twice-Baked Potatoes
Makes 4 entrée-sized or 8 side-dish servings Per Serving Fat: 5.6 g Protein: 18 g Carbohydrates: 61g Ingredients 4 medium potatoes 1 ½ pounds . . . read more
