Quick-and-Easy Rolls
Makes 1 dozen rolls Per Serving Exchanges: 1 starch Protein: 2 g Fat: 2 g Carbohydrates: 16 g Ingredients 2 cups self-rising flour ¼ cup plus 2 tablespoons . . . read more
Mexican Cornbread
Makes 10 wedges Per Serving Exchanges: 1 starch, 1 fat Protein: 4 g Fat: 4 g Carbohydrates: 15 g Ingredients 1 cup self-rising cornmeal 1 cup (4 ounces) shredded low-fat . . . read more
Country Chili
Makes 6 servings Per Serving Exchanges: 1 starch Protein: 3 g Fat: 1 g Carbohydrates: 13 g Ingredients 1 large onion, chopped 1 clove garlic, chopped 1 tablespoon . . . read more
Swiss Steak
Makes 6 servings Per Serving Exchanges: 3 Lean Meat, 2 Vegetable Protein: 25 g Fat: 6 g Carbohydrates: 10 g Ingredients 1 ½ pounds lean round steak, trimmed and cut . . . read more
Vegetarian Pizza
Makes 6 servings Per Serving Exchanges: 2 starch, 1 Medium-fat Meat Protein: 13 g Fat: 3 g Carbohydrates: 29 g Ingredients Vegetable cooking spray ½ cup chopped . . . read more
Vegetarian Pizza
Makes 6 servings Per Serving Exchanges: 2 starch, 1 Medium-fat Meat Protein: 13 g Fat: 3 g Carbohydrates: 29 g Ingredients Vegetable cooking spray ½ cup chopped . . . read more
Baked Halibut
Makes 16 servings Per Serving Exchanges:2 lean meat Protein: 13 g Fat: 1 g Carbohydrates: 0 g Ingredients 8 (4-ounce) halibut steaks 1 tablespoon Dijon mustard . . . read more
Baked Summer Squash with Rosemary
Makes 6 servings Per Serving Exchanges: ½ starch Protein: 2 g Fat: 1 g Carbohydrates: 8 g Ingredients 2 pounds yellow squash 1 tablespoon beef-flavored bouillon . . . read more
Bombay chicken with Almonds
Makes 5 servings Per Serving Exchanges: 1 medium-fat meat, ½ starch Protein: 8 g Fat: 6 g Carbohydrates: 9 g Ingredients 1 teaspoon reduced-calorie margarine . . . read more
Chicken Cordon Bleu
Makes 4 servings Per Serving Exchanges: 3 lean meat, 1 vegetable Protein: 22 g Fat: 6 g Carbohydrates: 6 g Ingredients 4 (2-ounce) skinned, boned chicken breast halves . . . read more
Copper Pennies
Makes 6 servings Per Serving Exchanges: 1 starch Protein: 3 g Fat: 1 g Carbohydrates: 15 g Ingredients 3 ½ cups sliced carrots 2 medium onions, sliced 2 . . . read more
Easy Blueberry Cobbler
Makes 6 servings Per Serving Exchanges: 1 starch, 1 fruit, 1 fat Protein: 3 g Fat: 6 g Carbohydrates: 27 g Ingredients 3 cups fresh blueberries Vegetable cooking spray . . . read more
Fettuccine Alfredo
Makes 8 servings Per Serving Exchanges: 1 starch, 1 fat Protein: 4 g Fat: 5 g Carbohydrates: 12 g Ingredients 1 (12-ounce) package uncooked fettuccine 3 tablespoons . . . read more
Green Bean Salad
Makes 4 servings Per Serving Exchanges: 1 vegetable Protein: 1 g Fat: Tr. Carbohydrates: 7 g Ingredients 2 (10-ounce) cans cut green beans, undrained ½ cup . . . read more
Lasagna
Makes 12 servings Per Serving Exchanges: 2 Medium-fat Meat, 1 starch Protein: 16 g Fat: 6 g Carbohydrates: 16 g Ingredients 1 pound lean ground chuck 1 (16-ounce) can . . . read more
Scalloped Potatoes
Makes 10 servings Per Serving Exchanges:1 starch Protein: 3 g Fat: 1 g Carbohydrates: 16 g Ingredients 1 clove garlic, minced 1 tablespoon reduced-calorie margarine, . . . read more
Thousand Island Dressing
Makes ¾ cup Per Serving Exchanges: ½ fat, (1tablespoon, Free) Protein: 1 g Fat: 2 g Carbohydrates: 3 g Ingredients ¼ cup plain, unsweetened low-fat . . . read more
Waldorf Salad
Makes 5 servings Per Serving Exchanges: 1 fruit, 1 fat Protein: Tr. Fat: 3 g Carbohydrates: 18 g Ingredients 3 medium apples, unpeeled and diced ½ cup sliced . . . read more
