Cranberry Cream Cheese Pinwheels
Ingredients: 1 (8-ounce) package crescent roll dough 4 ouches cream cheese, softened 4 tablespoons jellied cranberry sauce Instructions: 1. Preheat the oven to 375 degrees. 2. Unroll the . . . read more
Almond Cookies
Exchanges: 1/2 Starch 1/2 Fat Protein: 1g Fat: 3g Carb: 8g Ingredients: 1/4 cup plus 2 tablespoons reduced-calorie margarine 1 teaspoon powdered sugar substitute 1 egg . . . read more
Ambrosia
Per Serving: Protein: .4g Fat: 4.5g Carb: 8.5g Ingredients: 4 Valencia or navel oranges, peeled, seeded, and sliced thin 1 cup grated fresh coconut 1 tablespoon brandy, . . . read more
Caramel Crisp Bars
Ingredients: 4 cups mini marshmallows 1/4 cup (1/2 stick) butter 14 caramel candy squares 1 teaspoon vanilla extract 6 1/2 cups crisped-rice cereal 1 1/4 cups semisweet chocolate chips . . . read more
Cheesecake
Per Serving: Protein: 8.2g Fat: 28g Carb: 4g Ingredients: butter for the pan 2 pounds cream cheese, at room temperature 1 1/2 cups Equal Spoonful 4 large eggs, at room . . . read more
Chocolate Butter Cream
Carbs: 4.4 grams Ingredients: 4 large egg yolks 2 tablespoons cognac 12 teaspoon vanilla extract 1 tablespoon shaved, unsweetened dark chocolate 8 tablespoons (1 stick) unsalted butter, . . . read more
Chocolate Mousse
Per Serving: Protein: 1.8g Fat: 33g Carb: 3.7g Ingredients: 1 1/2 cups heavy cream 6 packets equal minced zest of 1 orange 1/2 teaspoon vanilla extract 1/4 cup . . . read more
Chocolate Peanut Butter Drops
Per Serving: Protein: 2.8 g Fat: 5.3g Carb: 2g Ingredients: 1 ounce unsweetened chocolate 1/3 cup chunky peanut butter 2 tablespoons butter 1/3 cup whole-milk ricotta . . . read more
Cruncy Nut Clusters
Ingredients: candy cups 2 2/3 cups sweetened flaked coconut 2 cups pecans or 1 (6-ounce) jar macadamia nuts, chopped 1 cup white or semisweet chocolate chips For the glaze: 1/3 cup white . . . read more
Easy Blueberry Cobbler
Exchanges: 1 Starch, 1 Fruit, 1 Fat Protein: 3g Fat: 6g Carb: 27g Ingredients: 3 cups fresh blueberries Vegetable cooking spray 1 tablespoon lemon juice . . . read more
Fruit and Rum Yogurt
Exchanges: 1 Milk Protein: 6g Fat: 1g Carb: 10g Ingredients: 1 1/2 cups plain, unsweetened low-fat yogurt 1/2 cup evaporated skim milk 2 teaspoons rum extract . . . read more
Hazelnut Torte
Carbs: 5.5-7.4 grams per serving Ingredients: butter for greasing the pan 3/4 cup plus 2 tablespoons ground hazelnuts 1 tablespoon whey protein (available at natural-food stores) 2 large eggs . . . read more
Peanut Butter Buckeyes
Ingredients: 1 1/2 cups peanut butter 6 cups confectioners' sugar 1 cup (2 sticks) butter, softened 1/2 teaspoon vanilla extract 6 whole graham crackers, pulverized into crumbs (optional) 4 . . . read more
Rum-Coconut Balls
Per Serving: Protein: 2.7g Fat 10.6g Carb: 3g Ingredients: 1 cup pecan pieces 3/4 cup unsweetened dried coconut 1 cup Equal Spoonful 2 tablespoons unsweetened cocoa . . . read more
Strawberry Mousse
Exchanges: 1/2 Skim Milk Protein: 4g Fat: Tr Carb: 7g Ingredients: 1 (0.3-ounce) package sugar-free, strawberry-flavored gelatin 1/2 cup water 1 1/2 cups . . . read more
Sugarless Oatmeal Cookies
Exchanges: 1/2 Starch Protein: 1g Fat 1 g Carb: 8g Ingredients: 3 bananas, mashed 2 cups uncooked quick-cooking oats 1/2 cup raisins 1/3 cup reduced-calorie . . . read more
White Chocolate Snowballs
Ingredients: 1 1/2 cups peanut butter 1/2 cup (1 stick) butter, softened 1 (16-ounce) package confectioners' sugar 2 cups white chocolate chips 1 tablespoon vegetable shortening 1/2 cup . . . read more
