Deviled Eggs
Total carbohydrates: 2.4 grams Per Serving: 1.2 grams Serves 2 Ingredients 3 hard-boiled eggs 2 teaspoons minced capers 1 tablespoon minced celery 1 tablespoon minced scallion (white . . . read more
Artichoke Hearts Wrapped in Bacon
Total carbohydrates: 18.2 grams Per serving: 1.5 grams per piece Serves 2 Ingredients ¼ pound thinly sliced bacon one 14-ounce can artichoke hearts, drained OR 1 package (10 . . . read more
Guacamole
Total carbohydrates: 20.5 grams Per serving: 10.3 grams Serves 2 Ingredients 1 Haas avocado, cut into 3/8-inch cubes 1/3 cup finely chopped onion 1/3 cup copped tomato . . . read more
Two-Cheese Spread
Total carbohydrates: .76 gram per ¾ cup Makes about ¾ cup Ingredients 1/3 cup grated sharp cheddar cheese 1/3 cup grated Monterey Jack cheese 4 tablespoons (1/2 stick) butter . . . read more
Asparagus and Leek Soup
Total carbohydrates: 16.6 grams per 3 ½ cups Makes about 3 ½ cups Ingredients 2 tablespoons butter 1 leek (white part only), halved lengthwise, washed well, and chopped ¾ . . . read more
Blue Cheese and Bacon Soup
Total carbohydrates: 9.4 grams per 2 cups Makes about 2 cups Ingredients 2 tablespoons butter 1 leek (white part only), halved lengthwise, washed well, and chopped 1 cup sliced mushrooms . . . read more
Cucumber Dill Soup
Total carbohydrates: 11.2 grams per 2 cups Makes about 2 cups Ingredients 1 tablespoon olive oil 1/3 cup chopped onion 1 large cucumber, peeled, seeded, and cut into ½-inch slices 1 cup . . . read more
French Onion Soup Gratinee
Total carbohydrates: 17 grams Per Serving: 8.5 grams Serves 2 Ingredients 1 tablespoon olive oil 1 medium onion, thinly sliced one 14-ounce can chicken stock 1 tablespoon . . . read more
Walnut Coleslaw
Total carbohydrates: 7.5 grams Per Serving: 3.8 grams Serves 2 Ingredients ½ cup chopped cabbage ½ cup alfalfa sprouts ¼ cup chopped walnuts ¼ cup . . . read more
Warm Spinach Salad with Bacon and Pine Nuts
Total carbohydrates: 12.5 grams Per Serving: 6.3 grams Serves 2 Ingredients 2 tablespoons olive oil 4 slices slab bacon, cut into ½-inch pieces 2 tablespoons pine nuts 2 small . . . read more
Baked Eggs with Swiss Cheese and Cream
Total carbohydrates: 3.2 grams Per Serving: 1.6 grams Serves 2 Ingredients 2 tablespoons butter, softened 4 large eggs ½ cup grated Swiss cheese ½ cup heavy cream, . . . read more
Oven-Poached Salmon with Dill and Wine
Total carbohydrates: 4.6 grams Per Serving: 2.3 grams Serves 2 Ingredients 1 pound salmon steak (about 1-inch thick) salt and pepper to taste 3 tablespoons chopped fresh dill 3 . . . read more
Shrimp Scampi
Total carbohydrates: 13.2 grams Per Serving: 6.6 grams Serves 2 Ingredients 2 tablespoons of butter 2 tablespoons olive oil 4 large cloves garlic, minced ¼ cup chopped fresh . . . read more
Breast of Duck with Red Wine Sauce
Total carbohydrates: 13 grams Per Serving: 6.5 grams Serves 2 Ingredients 1 whole boneless duck breast 1 tablespoon butter 1 large shallot, minced ½ cup dry red wine 1 . . . read more
Chicken with Indian Spices
Total carbohydrates: 12.4 grams Per Serving: 6.2 grams Serves 2 Ingredients 3 tablespoons butter 1 whole boneless chicken breast, cut into strips 1 ½ teaspoons cumin 1 ½ . . . read more
Pork Chops with Orange and Rosemary
Total carbohydrates: 10.2 grams Per Serving: 5.1 grams Serves 2 Ingredients 2 center-cut pork chops (each about ¾-inch thick) Salt and pepper to taste Soy four, tofu flour, or whey . . . read more
Braised Lamb with Cumin and Lemon
Total carbohydrates: 14.8grams Per Serving: 7.4 grams Serves 2 Ingredients 1 tablespoon olive oil 2 pounds neck of lamb, cut into 2-inch pieces, or 1 ½ pounds lamb shoulder, cut into 1-inch . . . read more
Veal Stuffed with Ham, Gruyere, and Bacon
Total carbohydrates: 13.8 grams Per Serving: 6.5 grams Serves 2 Ingredients 4 thinly sliced veal cutlets (about ¼ pound each) 2 thin slices prepared ham (boiled or baked) 2 thin slices . . . read more
Beef Burgers with Feta and Tomato
Total carbohydrates: 9.5 grams Per Serving: 4.8 grams Serves 2 Ingredients 1 pound ground beef (round or chuck) 1 ½ teaspoons chopped fresh thyme leaves or ¾ teaspoon crumbled dried . . . read more
Meat-izza (Crustless Pizza)
Total carbohydrates: 15.6 grams Per Serving: 7.6 grams Serves 2 Ingredients ¾ pound ground beef 3 cloves garlic, minced 2 tablespoons ground hazelnuts ½ cup chicken . . . read more
Broccoli Rabe with Spicy Sausage
Total carbohydrates: 21.7 grams Per Serving: 10.9 grams Serves 2 Ingredients 2 tablespoons olive oil 1 pound hot Italian sausage, casings removed 2 cloves garlic, minced 1 pound . . . read more
Snow Peas with Hazelnuts
Total carbohydrates: 20.2 grams Per Serving: 10.1 grams Serves 2 or 3 Ingredients ½ cup diced slab bacon 2 tablespoons butter ½ pound snow peas, washed 2 tablespoons . . . read more
Basil Pesto
Total carbohydrates: 9.8 grams per ¾ cup Makes about ¾ cup Ingredients 2 tablespoons olive oil 2 cloves garlic 1 ½ cups fresh basil leaves, washed and spun dry 3 . . . read more
Peanut Dipping Sauce
Total carbohydrates: 13 grams per cup Makes about 1 cup Ingredients 3 tablespoons peanut butter 1 tablespoon unsweetened coconut milk (optional) 1 tablespoon toasted sesame oil ½ cup . . . read more
Quick and Easy Hollandaise
Total carbohydrates: 1.3 grams per ½ cup Makes about ½ cup Ingredients 1/3 cup butter 2 egg yolks 1 tablespoon fresh lemon juice salt to taste cayenne pepper to taste . . . read more
Quick and Easy Salad Dressing
Total carbohydrates: 5.4 grams per ½ cup Makes about ½ cup Ingredients 2 oil-packed anchovy fillets 3 tablespoons olive oil 1 ½ tablespoon good-quality vinegar (such as wine, . . . read more
Pork-Rind and Sesame Breading
Total carbohydrates: 7.1 grams per ¾ cup grams Makes about ¾ cup Ingredients ½ cup ground pork rinds ½ teaspoon pepper ¼ cup ground sesame seeds . . . read more
Sesame Sour Cream Muffins
Total carbohydrates: 15 grams Per serving: 3.8 grams per muffin Makes 4 muffins Ingredients ¼ cup tofu or soy flour (available at natural-food stores) ¼ cup ground sesame seeds 3 . . . read more
Crustless Cheesecake
Total carbohydrates: 21 grams Per Serving: 2.6 grams Serves 8 Ingredients 12 ounces cream cheese, softened 2 packets different sugar substitutes or 3 packets of the same kind* 1 teaspoon . . . read more
