Thousand Island Dressing
Source The All New Cookbook for Diabetics and their Families
March 09, 2005
Makes ¾ cup
Per Serving
Exchanges: ½ fat, (1tablespoon, Free)
Protein: 1 g
Fat: 2 g
Carbohydrates: 3 g
Ingredients
¼ cup plain, unsweetened low-fat yogurt
¼ cup nonfat buttermilk
1 tablespoon low-calorie mayonnaise substitute
1 tablespoon chopped dill pickle
1 tablespoon low-calorie catsup
1 teaspoon chopped fresh parsley
1/8 teaspoon seasoned salt
Instructions
Combine yogurt, buttermilk, and mayonnaise substitute in a small bowl, stirring until blended. Stir in pickle, catsup, parsley, and seasoned salt.
Cover and refrigerate until thoroughly chilled.
