Fruit and Rum Yogurt
Source: All New Cookbook for Diabetics & Their Families
December 08, 2005
Exchanges: 1 Milk Protein: 6g Fat: 1g Carb: 10g
Ingredients:
1 1/2 cups plain, unsweetened low-fat yogurt
1/2 cup evaporated skim milk
2 teaspoons rum extract
1/3 cup canned, water-packed fruit cocktail, drained
Instructions:
1. Combine yogurt, evaporated skim milk, and rum extract in a medium bowl, stirring well. Gently fold in fruit cocktail.
2. Cover and refrigerate up to 2 days. Stir gently before serving in individual dessert dishes.
