Canadian Baco Chicko
Source So Fat, Low Fat, No Fat
March 09, 2005
Makes 6 servings
Per Serving
Fat: 3 to 4 g
Ingredients
6 to 8 breaded chicken tenders (or boneless, skinless chicken tenders)
½ cup chopped onion
½ cup chopped green pepper
¾ cup shredded Canadian bacon
1 teaspoon minced garlic
2 (8-ounce) cans low-salt stewed tomatoes
1 ½ cups frozen green peas
1 ½ cups cholesterol-free noodles or macaroni
Salt and pepper to taste
Instructions
Brown the chicken on both sides in a nonstick skillet. Add the onion, green pepper, Canadian bacon, and garlic. Sauté for 5 to 6 minutes, stirring to let onions, peppers, and bacon cook evenly.
Add tomatoes and peas. Simmer for 10 to 12 minutes, stirring occasionally.
Meantime, cook noodles or macaroni in a large pot of boiling water until nearly tender. Drain. Add to the chicken and sauce and continue to simmer about 10 more minutes. Correct seasoning.
