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Recipes: Diabetic


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Waldorf Salad

Source The All New Cookbook for Diabetics and their Families

March 09, 2005

Makes 5 servings

Per Serving

Exchanges: 1 fruit, 1 fat

Protein: Tr.

Fat: 3 g

Carbohydrates: 18 g

Ingredients

3 medium apples, unpeeled and diced

½ cup sliced celery

¼ cup raisins

½ cup low-calorie mayonnaise substitute

1 tablespoon lemon juice

Instructions

Combine apple, celery, and raisins in a medium bowl.

Combine low-calorie mayonnaise substitute and lemon juice, stirring well to blend. Add to fruit mixture, and toss lightly to coat well.

Cover and refrigerate until thoroughly chilled.

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