Baked Halibut
Source All New Cookbook for Diabetics and their Families
March 09, 2005
Makes 16 servings
Per Serving
Exchanges:2 lean meat
Protein: 13 g
Fat: 1 g
Carbohydrates: 0 g
Ingredients
8 (4-ounce) halibut steaks
1 tablespoon Dijon mustard
¼ cup lemon juice
1 tablespoon vinegar
½ teaspoon dried whole oregano
¼ teaspoon pepper
½ cup water
½ teaspoon chicken-flavored bouillon granules
2 green onions, chopped
Parmesan cheese
Instructions
Rinse steaks thoroughly in cold water; pay dry with paper towels, and place in a shallow baking dish. Brush steaks evenly with mustard.
Combine lemon juice, vinegar, oregano, and pepper. Pour over steaks, and marinate in refrigerator for 1 to 2 hours.
Combine water and bouillon granules in a small saucepan. Cook over medium heat, stirring constantly, until bouillon granules dissolve; pour around steaks in dish. Top steaks with green onions and cheese.
Bake at 375 degrees for 25 minutes or until fish flakes easily when tested with a fork.
