Country Chili
Source All New Cookbook for Diabetics and their Families
March 04, 2005
Makes 6 servings
Per Serving
Exchanges: 1 starch
Protein: 3 g
Fat: 1 g
Carbohydrates: 13 g
Ingredients
1 large onion, chopped
1 clove garlic, chopped
1 tablespoon reduced-calorie margarine, melted
1 teaspoon salt
1 teaspoon dried whole basil
1 teaspoon chili powder
½ teaspoon dried whole oregano
½ teaspoon dried whole thyme
¼ teaspoon pepper
1 (16-ounce) can whole tomatoes, undrained and chopped
1 (8-ounce) can red kidney beans, undrained
Instructions
Sauté onion and garlic in margarine in a large saucepan until tender.
Add salt, basil, chili powder, oregano, thyme, and pepper, stirring well.
Stir in tomatoes and beans. Simmer, uncovered, 10 to 15 minutes. Serve hot.
