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Recipes: Low Carb


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Crispy Chicken Cutlets

Source The Low Carb Cookbook

March 03, 2005

Serves 6

Per Serving

Protein: 14.6 g

Fat: 31.3 g

Carbohydrate: .6 g

Ingredients

6 chicken cutlets

Salt

Pepper to taste

1 cup mayonnaise

½ teaspoon pure lemon oil or ¼ cup fresh lemon juice

2 garlic cloves, minced

2 scallions, chopped, including the firm green

Several sprigs fresh thyme, leaves only

Instructions

Salt the cutlets lightly and rub the salt in on both sides.

In a small bowl mix together the remaining ingredients. Spread the flavored mayonnaise over the chicken, coating both sides, and let it marinate for 2 hours.

Preheat the oven to 350 degrees F. Put the cutlets on a foil-lined baking sheet and bake for 20 to 30 minutes or until the outside is golden brown and crispy. If they are not crispy, run them under the broiler.

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