Fitness
Research has shown that regular exercise delivers a mental and emotional boost. It improves your mood, bolsters your self-esteem, and gives you the confidence to handle whatever comes your way. Some studies also suggest that if enhances the functionality of the brain.
When you are physically active your body releases chemicals known as endorphins, the body’s natural painkillers and stress reducers. A study at Duke University found that intense bouts of exercise are very effective in reducing feelings of depression, tension, anger, and confusion. Many other studies have shown that even short spurts of moderate exercise can improve your outlook on life and make you less anxious.
How we feel directly affects how we use our bodies and how we look. Often, just starting out on a new exercise program can boost your sense of self-worth. S you find yourself progressing, you’ll also find your confidence growing. Choose physical activities that stretch and strengthen. They will help you to physically stand taller, feel better, and face the world with a positive outlook.
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Benefits of regular exercise
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Listed below are links to information about fitness.
This information should not be used as a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment:
