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Recipes: Atkins Friendly


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Sesame Sour Cream Muffins

Source Dr. Atkins' Quick & Easy New Diet Cookbook

March 03, 2005

Total carbohydrates: 15 grams

Per serving: 3.8 grams per muffin

Makes 4 muffins

Ingredients

¼ cup tofu or soy flour (available at natural-food stores)

¼ cup ground sesame seeds

3 tablespoons sour cream

2 tablespoons butter, melted

½ teaspoon baking powder

2 large eggs, lightly beaten

Instructions

Preheat oven to 350 degrees F. Generously butter 4 ½-cup muffin tins.

Combine the flour, sesame seeds, sour cream, melted butter, baking powder, and eggs in a food processor for 2 to 3 minutes, or until smooth. Divide the batter evenly among the 4 muffin tins, filling each about half full. Fill the empty muffin tins with water. Bake for 20 to 25 minutes, or until a tester comes out clean. Let the muffins cool in the tins for 5 minutes, then turn them out onto a rack to cool completely.

 

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