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Recipes: Atkins Friendly


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Quick and Easy Salad Dressing

Source Dr. Atkins' Quick & Easy New Diet Cookbook

March 03, 2005

Total carbohydrates: 5.4 grams per ½ cup

Makes about ½ cup

Ingredients

2 oil-packed anchovy fillets

3 tablespoons olive oil

1 ½ tablespoon good-quality vinegar (such as wine, balsamic, or sherry)

1 tablespoon Dijon mustard

salt and pepper to taste

Instructions

Mash the anchovy fillets with a fork. Place in a small jar that has a tight-fitting lid. Add the oil, vinegar, mustard, salt, and pepper. Cover with the lid and shake vigorously until well blended, about 15 to 30 seconds. Serve immediately or store in the refrigerator, covered, for up to 4 days. Shake the dressing before serving.

 

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