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Recipes: Atkins Friendly


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Quick and Easy Hollandaise

Source Dr. Atkins' Quick & Easy New Diet Cookbook

March 03, 2005

Total carbohydrates: 1.3 grams per ½ cup

Makes about ½ cup

Ingredients

1/3 cup butter

2 egg yolks

1 tablespoon fresh lemon juice

salt to taste

cayenne pepper to taste

nutmeg to taste (optional)

Instructions

Heat the butter in a saucepan over low heat until gently bubbling. Meanwhile, place the egg yolks in a blender or food processor and blend for a few seconds. With the motor running, add the lemon juice, salt, cayenne, and nutmeg, if using. Slowly add the melted butter in a thin stream and blend for 10 seconds, or until thickened and smooth.

 

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