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Recipes: Atkins Friendly


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Snow Peas with Hazelnuts

Source Dr. Atkins' Quick & Easy New Diet Cookbook

March 03, 2005

Total carbohydrates: 20.2 grams

Per Serving: 10.1 grams

Serves 2 or 3

Ingredients

½ cup diced slab bacon

2 tablespoons butter

½ pound snow peas, washed

2 tablespoons hazelnuts, skinned

salt and pepper to taste

Instructions

Heat a large, heavy skillet over medium-high heat until hot. Saute the bacon, stirring occasionally, about 2 minutes, until browned. Remove the bacon from the skillet and pour out the bacon fat. In the same skillet heat the butter over low heat until the foam subsides. Add the snow peas and cook until crisp-tender, about 1 minute.

Heat a small skillet over medium heat until hot. Add the hazelnuts and roast, shaking the skillet occasionally, for 4 to 5 minutes, until golden and aromatic. Add the bacon, snow peas, salt, and pepper, and sauté over medium-high heat for 2 minutes. Serve immediately.

 

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