Beef Burgers with Feta and Tomato
Source Dr. Atkins' Quick & Easy New Diet Cookbook
March 03, 2005
Total carbohydrates: 9.5 grams
Per Serving: 4.8 grams
Serves 2
Ingredients
1 pound ground beef (round or chuck)
1 ½ teaspoons chopped fresh thyme leaves or ¾ teaspoon crumbled dried thyme)
1 scallion (white part only), chopped
½ cup chopped fresh spinach
¼ cup chopped tomato
2 ounces crumbled feta cheese
Salt and pepper to taste
1 teaspoon chopped fresh mint leaves (optional)
Instructions
Combine the ground beef, thyme, scallion, spinach, tomato, feta, salt, pepper, and mint, if desired, in a large bowl and mix well. Form into 2 patties. Grill or panfry over medium-high heat for 5 minutes on each side for medium-rare, or until desired doneness. Serve immediately.
