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Health & Wellness


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Heartburn

Source American Academy of Family Physcians

Heartburn is a burning feeling in the lower chest, along with a sour or bitter taste of food in the throat and mouth. It usually occurs after eating a big meal or while lying down. The feeling can last for a few minutes or a couple of hours.

When you eat, food passes from your mouth down a 10-inch tube called the esophagus. To enter the stomach, the food must pass through an opening between the esophagus and the stomach. The opening to the stomach closes as soon as food passes through. If the opening doesn’t close, acid in the stomach goes through the opening and up the esophagus. This is called reflux. The stomach acid can irritate the esophagus. It’s the cause of heartburn.

 

Things that can make heartburn worse

  • Cigarette smoking
  • Coffee (both regular and decaffeinated) and other drinks that contain caffeine
  • Alcohol
  • Citrus fruits
  • Tomato products
  • Chocolate
  • Mints or peppermints
  • Fatty foods
  • Onions
  • Spicy foods (pizza, chili, curry)
  • Aspirin or ibuprofen (Advil, Medipren, Motrin, Nuprin)
  • Some other medicines (check with your doctor to find out if any apply to you)

 

Listed below are links to information about heartburn.

This information should not be used as a substitute for professional medical advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment:

MedlinePLUS-Heartburn

Help Heartburn

American Gastroenterological Association

National Heartburn Alliance

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