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Recipes: Atkins Friendly


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Cucumber Dill Soup

Source Dr. Atkins' Quick & Easy New Diet Cookbook

March 02, 2005

Total carbohydrates: 11.2 grams per 2 cups

Makes about 2 cups

Ingredients

1 tablespoon olive oil

1/3 cup chopped onion

1 large cucumber, peeled, seeded, and cut into ½-inch slices

1 cup chicken stock

1 tablespoon balsamic vinegar

½ cup chopped fresh dill

salt and pepper to taste

sour cream as an accompaniment (optional)

Instructions

Heat the oil in a large saucepan over medium-high heat until hot but not smoking. Add the onion and sauté, stirring, for 2 minutes. Add the cucumbers and stock, and bring to a boil. Lower the heat, cover, and simmer for 10 minutes. Stir in the vinegar, dill, salt, and pepper.

Transfer the mixture to a food processor and puree for 1 minute, or until smooth. Served chilled with the sour cream if desired.

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