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Recipes: Atkins Friendly


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Deviled Eggs

Source Dr. Atkins' Quick & Easy New Diet Cookbook

March 02, 2005

Total carbohydrates: 2.4 grams

Per Serving: 1.2 grams

Serves 2

Ingredients

3 hard-boiled eggs

2 teaspoons minced capers

1 tablespoon minced celery

1 tablespoon minced scallion (white part only)

1 ounce boiled ham, minced

1 tablespoon mayonnaise

½ teaspoon Dijon mustard

salt and pepper to taste

paprika for garnish (optional

chopped fresh flat-leaf parsley or chopped fresh dill for garnish (optional)

Instructions

Cut the eggs in half, remove the yolks, and place them in a bowl. Reserve the whites. Add the capers, celery, scallion, ham, mayonnaise, mustard, salt, and pepper to the egg yolks and mix well.

Divide the yolk mixture evenly among the reserved whites, mounding it slightly. Garnish the deviled eggs with paprika and parsley if desired. Serve immediately or store, covered, in the refrigerator for up to 1 day.

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